Please join your Massey community for weekly yoga and wellness workshops inclusive of all fitness levels.
With a focus on mindfulness and physical awareness, each workshop starts with a short meditation segment followed by an hour of fundamental yoga led by Keshna Sood.
This month we will meet at 8 am on:
Friday, February 14, 2020
Tuesday, February 18, 2020
Friday, February 21, 2020
Tuesday, February 25, 2020
Friday, February 28, 2020
Keshna is an experienced yoga teacher specializing in Ashtanga and Vinyasa yoga. In each workshop, Keshna focuses on the fundamentals of yoga both as a practice and a lifestyle. Keshna is a long-time advocate of wellness and has been trained in mindfulness techniques to help combat stress and promote relaxation. Keshna ensures that each workshop is inclusive and accessible by introducing modified positions in the case of injury – so long as they are disclosed at the beginning of the workshop.
Workshops are open to all JFs, SFs, Visiting Scholars, Quadranglers and Alumni of the college on a drop-in basis. All styles and fitness levels are most welcome.
We ask that attendees arrive at least 20 minutes (~7:40 am) early to mindfully mingle and warm-up over some tea and coffee.
No mat? No problem. Massey has got you covered!
NO NEED TO RSVP, JUST DROP-IN!